The Health Benefits of Tea
In recent years there has been a significant amount of research carried out regarding the benefits of Tea on our health and well being. Far from being the demon coffee’s slightly weaker little cousin it has been proved that Tea contains a wealth of antioxidants, flavinoids and phytochemicals. Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers. Throw in natural fluoride and a total of 0 calories per cup (without milk and sugar!) and you’ll see why tea’s recent resurrection is one that is justified not just in the pocket, but in the heart, bones and immune system! Click here to receive our Top Ten Health Benefits of Tea!
DRINK YOUR WAY HEALTHY!
Little Miss Spice Girl
Ginger’s active ingredients, oleoresin and terpenes, has been used to flavour food and make tea for centuries in Ancient Eastern Cultures. The Chinese Culture believed its powerful Yang Energy would warm the lung and stomach and it was used to treat sore throats, sinus pain and congestion.
According to modern research, ginger assists in lowering blood cholesterol by reducing the absorption of it in the liver and blood. It has also been found that ginger blocks the effects of prostaglandin, which is a substance that is responsible for causing migraine. Ginger’s reputation as a digestive aid is due to the shogoals and gingerols that it contains. These help to neutralise acid in the stomach and stimulate digestive juices.
Another great aid for digestion, cloves have been used for centuries to soothe abdominal pain. It helps stimulate blood flow, saliva production and aids digestion. It also has anti-nausea effects and has been used to kill intestinal bacteria and fungus infections, such as oral thrush. BOTH ARE FOUND IN Little Miss Spice Girl
